I have never done yoga before and am not very flexible. Do I need to schedule a private yoga class?
A private is not necessary for your first class. Yoga is not a competition. Yoga is about honoring your body, life experiences and flexibility level. The FUNdamentals class is a great place to begin. You will learn basic breathing techniques, proper alignment and beginning yoga poses. All of our teachers work to create a unique experience to fit the needs of "every body"in class whether this is your first class or 10,000th!
I have practiced some yoga before but not on a regular basis or it has been a long time since I have practiced.
We could all benefit from taking a few FUNdamental classes. These classes remind us to remain present within each pose. We are encouraged to ride the wave of sensation, emotion and breath with an equanimous, non-reactive mind.
You may also choose to incorporate some all level classes and/or vinyasa classes to take your practice deeper physically and mentally.
I have a regular practice at least several times per week.
Feel free to experiment with any of our classes. You have personally experienced the healing benefits yoga offers and know what your body and mind need.