Join Jennifer for a great retreat like experience helping you build foundations and development in a personal meditation practice that is beneficial for restoring, improving, and strengthening health, clarity, open heart, healing, focus and attention, communication, body awareness and movement, and so much more! No experience is necessary, beginners to advanced practice is welcome. Techniques and tools for meditation practice will be presented along with experiential practice with personal and group reflection to help you develop your unique practice that you can take into your life and also enjoy at home.
A personal journal is recommended in this series.