The Mind-Body Connection: How Positive Thinking Affects The Aging Process
I am honored to introduce our special mystery guest blogger, Robin ...
Friday Frolic: Stress and the Immune System
According to an article published by the Mayo Clinic, there are two types of stress, acute and chronic. Acute (short term) can actually boost our immune system. It ignites the fight or flight response, and the stress hormone cortisol, which can help propel us into action. Chronic (long term) stress begins to break down the ...