All Levels
Experience the mind/body connection through postures, breathing, and alignment while honoring your inner teacher while moving at your own pace.
Astanga
Learn to link postures with breathing techniques, in a continuous sequence, to detoxify the body, calm the mind, and create balance from the inside out. We practice the first two of six series at Inside The Bungalow. Please note: the heat is turned up to a minimum of 80 degrees in this class.
Flow
Learn to link postures with proper breathing techniques to create a dynamic fluid class.
FUNdamentals
Learn basic breathing techniques, yoga postures and proper alignment in a relaxed non-competitive environment.
Gentle Restorative
Release stress, relax, and rejuvenate through supported yoga poses and breathing techniques.
Power
Journey inward to create a moving meditation through creative sequence (asanas), breathing (pranayama), and intention. Less direction is given in power yoga to help cultivate an inner stillness and connection. Please note: the heat is turned up to a minimum of 80 degrees in this class.
